Martial arts experts reveal the five simple self-defence moves everyone should know
Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.
10 Self Defense Moves Everyone Should Know
Martial arts experts reveal the five simple self-defence moves everyone should know
Martial arts experts reveal the five simple self-defence moves everyone should know
Simple Self Defense Moves You Should Know
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4 Basic Self-Defense Moves Everyone Should Know
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Martial arts experts reveal the five simple self-defence moves everyone should know
