Tai chi is an exercise that can help reduce the risk of falling, which can help reduce the risk of suffering an injury. The exercise uses a series of slow, flowing motions, and deep, slow breathing
Beginner Balance Workout - Harvard Medical School Series #2
A Harvard doctor says these are the best exercises for your body, The Independent
Tai Chi for Seniors: Benefits, Beginner Tips, and Resources
Why Tai Chi Is As Good For You As CrossFit
Protect your bones with tai chi - Harvard Health
Try Tai Chi for Balance and Fall Prevention - Bethesda
Practicing Tai Chi Can Help Older Adults Prevent Falls
Tai Chi: Best Exercise for Fall Prevention – Violet Li Tai Chi
Tai Chi Resources — Heritage Tai Chi & Kung Fu
5 Health Benefits of Tai Chi - Medical Associates of Northwest Arkansas
Best exercises for your body according to a Harvard doctor
The Best Exercises To Improve Balance
3 Amazing Benefits of Tai Chi for Seniors (+5 Tai Chi Routines) - Oakmont Senior Living
Tai Chi Can Keep Your Brain Healthy, New Research Shows — Best Life
IJERPH, Free Full-Text
