Tai chi is a self-defense and calisthenics technique developed in China centuries ago. Studies have documented numerous health benefits.
The 8 Ways of T'ai Chi Chuan – Rockfish Valley Community Center
323 Uan Stock Photos, High-Res Pictures, and Images - Getty Images
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Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught by T.T. Liang (Paperback)
The Taiji Principle of Yin and Yang - Tai Chi Transformation
Used Book in Good Condition
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A man practices Taiji by the Yellow River at Chenjiagou Village in Wenxian County, central China s Henan Province, Oct. 29, 2015. Often shortened to taiji, t ai chi or tai chi
Tai Chi Lineage - Tai Chi Club