Upright Split Grip Straddle - Pole Dance Move

Learn the Upright Split Grip Straddle Intermediate Pole Dance Move

Cross-back straddle – Sky Gym

It's Not As Hard As You Think: Grip and Contact Techniques in Pole Dancing (Photos from my @steemitgottalent Entry) — Steemit

Twisted Grip - Good Or Bad?

Blog - FlexyFit

Pole Dancing - Platinum Course (access to all lessons)

Grips and Holds - The Complete Guide for Pole Dancers: Part Two

Want to strengthen and condition for your Ballerina ON the pole? 💪🏼 Then join @mischkapoledancer as she demonstrates a range of TRUNK EXTENSION, By The Pole Physio

Split Pole Dance Moves

Grips and Holds: The Complete Guide for Pole Dancers

Complete Class 2 (ADV & EXP) LIFETIME ACCESS - Pole Dance Classes

split grip Step Up to the Pole

Pole Dance Fitness and Aerial Arts

Gemma Lux

Split Grip Revisited