Try This Total-Body Sliders Workout, Sport.LES Articles

Roll up your yoga mat and put your dumbbells to the side, this at-home routine is all about using sliders for a low-impact, total-body workout. Did you know that slider discs are one of the most effective exercise tools? Fitness sliders can be used to achieve a total-body burn or to target smaller, more specific stabilizing muscles.

Elite Sportz Equipment Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout

A Slider Workout for Full-Body Strength and Stability

The 11 Best Exercise Sliders

Slider Workouts

The 20 Best Cardio Exercises Of All Time – At-Home Cardio Workouts

Obé Review: My Honest Opinion on 5 Different Classes

We Love These Workouts (and Think You Will, Too)

Try This Total-Body Sliders Workout, Sport.LES Articles

13 of the Best At-Home Workout & Fitness Programs

The 11 Best HIIT Classes in NYC Blend Science with Sense of Community - Bloomberg

Best Back Exercises to Build Muscle and Prevent Injury

Sciences of Sport Glutes hypertrophy: Hip thrust or parallel squat?

11 Slider Workouts to Burn Out Your Core, Glutes, and Arms