Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction. Unlike many sports, however, the overall risk for injury with table te
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Chiang Kai Shek College - There are many benefits of playing Ping Pong or Table Tennis. 1) Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy, and sharpens
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Table Tennis Health Benefits: EP Wellness and Functional Medicine
