We enlisted the help of Rachel Jablow, NASM, CPT, founder of Get Roped™️ with Rachel to find out the benefits of weighted jump roping.
What Weighted Jump Roping Does to Your Body Makes It Such a Great Workout — Eat This Not That
The benefits of jumping rope: A fun, full-body workout - CNET
Jump Rope Can Help With Weight Loss — How Many Calories It Burns
10 Benefits of Jumping Rope for When You Need to Shake Up Your Cardio
Jump Rope Benefits, Results & Muscles Used
Jump Rope Benefits, Results & Muscles Used
Pros and cons of working out with a weighted jump rope - Reviewed
15-Minute Jump Rope Workout Exercise Routine
The Best Weighted Jump Ropes in 2024, According to Certified Trainers
13 of the best jump ropes for all ages and fitness levels
Analyzing Jump Rope Challenge Results - Does It Really Work?
Jump Rope Weight Loss Transformations