Ankle Weights: Benefits, Downsides, and Exercises to Get Started

It might seem logical that strapping on some ankle weights will help you get fitter, faster. But, while there are certainly some ankle weights benefits, there are considerations to keep in mind, too.
It might seem logical that strapping on some ankle weights will help you get fitter, faster. But, while there are certainly some ankle weights benefits, there are considerations to keep in mind, too.

The 7 Best Ankle Weights of 2024, Tested in Our Lab

I exercised with ankle weights for 30 days

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Ankle Weights: Benefits, Downsides, and Exercises to Get Started

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5 Benefits Of Exercising With Tone It Up Ankle Weights

Ankle Weights Benefits and Sample Exercises